Upper Body Chair Yoga for All Levels

Enjoy an Upper Body Chair Yoga stretch! This practice works on the neck, shoulders and upper body, to support releasing any stress or built up tension in these areas. Great for beginners but can be practiced at any level of experience.
Here's another gentle chair stretching practice:    • Gentle Chair Stretching Practice  
*Please feel free to share this practice with anyone who you think might benefit from it! Thank you!
Subscribe, "👍" & share:    / @kategreenleaf  

DISCLAIMER:
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons. This channel which may include videos, classes, programs, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Not being a licensed medical care provider, having no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.