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Gentle Chair Stretching Practice
Автор: Kate Greenleaf
Загружено: 2025-07-27
Просмотров: 1030
Описание:
This is a 15 minute stretching/yoga practice that is done from a seated position. This practice is designed to stretch the upper back, neck and shoulders to support in releasing any tension or discomfort.
For ongoing classes (in-person and zoom) please visit my website:
kategreenleaf.org
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