Sun Salutes for Beginner Yogis

Welcome to this short practice to reboot your energy, strength and stamina. Sun salutations A (Surya Namaskar) are the foundation of any good vinyasa practice. This class offers three sun salutes, practiced slowly for beginners or those of you who wish to rebuild your energy and strength when you are in need of a short reset.

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For information on classes (in-person and zoom) please visit my website:
kategreenleaf.org

DISCLAIMER:
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons. This channel which may include videos, classes, programs, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Not being a licensed medical care provider, having no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.