How I got through the emotions and anxiety of changing my diet.
Автор: Plantiful Kiki
Загружено: 2019-05-13
Просмотров: 31711
In this video I share the thoughts and emotional struggles I had during the transition to a plant based diet. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on instagram
@Plantifulkiki and
FB: at Plantiful Kiki
Link for "The Starch Solution" : https://amzn.to/2VAcxQx
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
