Ancient Roman Barley and Vetch Bread – Panis Hordaceus

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Today we prepare ancient Roman panis hordaceus, a bread made with barley and vetch flour from Pliny’s Naturalis Historia.

Ingredients

Bread:
barley flour
vetch flour
sourdough.
Salt

Epityrum:
olives
olive oil
vinegar
mint
fennel
cumin
coriander seeds

Eggs:
eggs
garum
black pepper
asafoetida

Ancient Roman bread and sourdough    • Ancient Greek Bread - Artolaganon - Ancien...  
Garum    • Garum - How to Make Garum  

For more info about this recipe check out our blog: http://historicalitaliancooking.home....

If you liked the music on this video check our music and art channel:    / liliumaeris  
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century

#ancientrome #ancientromanrecipe #ancientromanfood