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Strengthen Your Butt To Fix Your Knee Pain
Автор: Dr. Kristie Ennis
Загружено: 2018-12-18
Просмотров: 15590
Описание:
The knee is a joint that lies right in between the hip and ankle. More often than not, knee pain actually comes from something going on in the hip or the ankle. The knee is in the middle of this track so it takes the brunt when something goes wrong.
Strengthening the butt muscles helps to take force off the inside of the knee, relieving a lot of different issues.
This videos goes over some easy exercises to do at home, with a band, to strengthen the but (or glute) muscles.
Order Fit Simplify bands here: https://amzn.to/3qQbLuC
Disclaimer: I am an affiliate for Amazon
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