Dojo Abs Workout | WORLD-BEATER WRESTLING

Welcome to #WorldBeaterWrestling where ‘The World-Beater’ Damian Slater takes you through some of his favourite Pro Wrestling conditioning drills.
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Episode 112 - DOJO ABS
Focuses: Strength, Endurance

In any grappling sport, core strength is vital. In very general terms, it makes the rest of your body stronger. Having a strong core allows you to transfer power from the hips, change direction against resistance, hold a stable base and not to mention the extensive injury prevention benefits.

This video covers a few exercises I learnt at the Pro Wrestling ZERO1 Dojo in Japan. Much like any endurance training, you will see very quick adaptation if you stay consistent.

EXERCISES [1-2 sets of each]:
1. 3-Way Crunches (10x)
2. Resistance Leg Raises (10x)
3. Windscreen Wipers (50x)
4. Double Stomps (50x)
5. Running Man Pulses (100x)

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[Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.]
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