Upper Body Active Stretch And Strength Workout- No Equipment Needed!

Stretch and strengthen the upper body with one workout. The exercises will tone and stretch the biceps, triceps, shoulders, chest, and back.
This quick workout can be done anywhere and will help you feel refreshed and restored. It's perfect after a long day of sitting or at night to help you unwind and recharge.

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing 

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:

https://dermaedge.myshopify.com/

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.