Morning Mobility Follow Along

Implement this morning stretch routine and you'll help your sore back, tight hips, and stiff neck feel better before starting the day. By implementing a quick mobility stretch routine, you can significantly improve your mobility and range of motion. Best of all, it's fast, simple, and can be done anywhere:)

0:00 Intro
0:34 Stretches lying down
4:14 Seated stretches
6:46 Standing stretches

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.