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Stretches To Improve Flexibility
Автор: Dr. Kristie Ennis
Загружено: 2021-05-11
Просмотров: 85944
Описание:
After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility. It is possible to regain some of this with the right stretching and mobility.
This video goes head to toe to stretch the whole body quickly, and without equipment, to help improve flexibility throughout the entire body.
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