Stiff Spine And Hip Stretches- 5 Minute Mobility
Автор: Dr. Kristie Ennis
Загружено: 2020-11-10
Просмотров: 115216
All the sitting, driving, and even activities we do can cause a loss of mobility in the spine and hips. This is turn can cause pain in the entire body.
These 6 mobility exercises help to get rid of both a stiff spine and stiff hips at the same time.
Hold each pose for 1-3 seconds and repeat 5-10 times.
1. Peaceful warrior to side angle
2. Plie shoulder dip
3. Plank to downdog reach
4. Frog rock
5. Seated butterfly twist
6. Supine windshield wipers
To support my YouTube channel:
/ 1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-...
Order Body Vitality here:
https://www.drkristieennis.com/body-v...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
