CNS Acceleration Drill #2 Prep for Faster, More Efficient Running
Автор: TrainFTW
Загружено: 2025-08-09
Просмотров: 178
#garagegym #TrainFTW #RunningDrills
Do you go from jogging to sprinting with nothing in between? That’s a mistake, especially as we age.
CNS Acceleration 2 bridges the gap. It wakes up your nervous system, sharpens your stride, and gets you ready for faster running.
3 Rounds
💥 15 Step acceleration → 0:30 walk
💥 20 Step acceleration → 1:00 walk
Use it before speed work or anytime you want to feel sharp and powerful in your run.
#SpeedTraining #CNSAcceleration #RunnersOfInstagram #TrainForLife
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