This Formula TRIPLED My Glute Size

Forget overthinking your gym routine – I've got the four essential movements that'll set you on the right track. Don't be like me in the past and prevent yourself from endlessly using the wrong combination of exercises for glute growth.
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VIdeo Chapters:

00:00 Welcome and Introduction
00:02 The Four Essential Glute Movements
00:48 The Key Movement
02:20 Movements for Balance
03:55 Movements for Top Glute Development
05:36 Exercises for Smaller Muscles
08:57 Conclusion and Program Recommendation
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DISCLAIMER: These are choices I’ve made based off of my research, experience and industry knowledge. Suggestions I make should be taken with caution for your safety as they are not one size fits all. Please seek direct professional and personalized advice for what is best for your individual and unique needs.

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