Sleep Edit 8: Parasomnias, Restless Leg Syndrome, & Restless Sleep Disorder with Dr. Sujay Kansagra

In this episode of The Sleep Edit, Arielle and I are joined by pediatric sleep doctor and neurologist Dr. Sujay Kansagra to discuss a wide range of sleep-related issues affecting children. The conversation covers Dr. Kansagra's journey in the medical field, his contributions to social media and blogging about sleep, and effective strategies for addressing common sleep concerns such as night terrors, parasomnias, restless leg syndrome (RLS), and restless sleep disorder (RSD).

00:00 Introduction and Guest Welcome
01:12 Med School Advice and Social Media Beginnings
04:11 The Impact of Social Media on Medical Professionals
09:41 Understanding Parasomnias
14:16 Non-REM vs REM Parasomnias
22:27 Night Terrors and Sleepwalking in Children
27:04 Fever and Sleep Disruptions
27:27 Medical Interventions for Sleep Disorders
27:58 Genetic Predispositions and Sleep Studies
28:17 Scheduled Awakenings and Melatonin
29:13 Nightmares vs. Night Terrors
30:30 Sleepwalking Safety Tips
36:34 Understanding Restless Leg Syndrome
37:55 Iron and Dopamine in Sleep Disorders
47:49 Restless Sleep Disorder
52:49 Parenting and Sleep Advice

My book It's Never Too Late to Sleep Train, which will help with your child's sleep problems, whether they are 6 months or 6 years of age
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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. I am not your child's pediatrician and this is not medical advice.*

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