Burn CALORIES with this CARDIO CONDITIONING Workout For Women Over 50 | Lively Ladies

Get ready to Burn Calories, Build Muscle and have a Great Time with today's Full Body Energy Boosting Cardio Conditioning Workout ! Enjoy these exercises which will target many Muscle Groups in the Upper and Lower Body, so we can get the maximum benefits out of our workout.

🥇🏆 My New Monthly Memberships Are Now Available here:
https://buymeacoffee.com/livelyladies...

There are lots of exciting rewards for members including -

Exclusive new weekly member only videos (all advert free - so no interruptions to your workouts),
Hundreds of archived workout videos (all advert free),
Shop discounts,
Member only posts,
and more to come !

Why not come along & join one of my 4 New Membership Levels, get access to exclusive workouts & content on a weekly basis & at the same time help fund & support me in order that I can continue to create my original & specialized content for our great Lively Ladies community ✔

Thank you,

Trish.


Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyla...


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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
   • 10 Minute Full Body Warm Up - Low Impact E...  


Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
   • Cool Downs  


All the best, Trish.


#livelyladies #womenover50 #cardioconditioning