LEAN and STRONG MUSCLES ! | STRENGTH Training Exercises For Women Over 50 | Lively Ladies

Building Muscle and Boosting Our Metabolism is very achievable with today's Total Body Strength Class. We will be working with our 'Couplet Format'. That means there will be 2 Exercises Repeated Twice before moving onto the Next Set. There will be 7 Sets in total.

🥇🏆 My Monthly Memberships Are Now Available here:
https://buymeacoffee.com/livelyladies...

There are lots of exciting rewards for members including -

Exclusive new weekly member only videos (all advert free - so no interruptions to your workouts),
Hundreds of archived workout videos (all advert free),
Shop discounts,
Member only posts,

and more to come !

Why not come along & join one of my 4 Membership Levels, get access to exclusive advert free workouts & content on a weekly basis & at the same time help fund & support me in order that I can continue to create my original & specialized content for our great Lively Ladies community ✔

Thank you,

Trish.


Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyla...


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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
   • 10 Minute Full Body Warm Up - Low Impact E...  


Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
   • Cool Downs  


All the best, Trish.

#livelyladies #womenover50 #strengthtrainingforwomenover50