Lively Ladies - Fitness In Your 50s
Hello & welcome all 50+ ladies, my name is Trish.
I am a mother in my 50's and enjoy working out to keep fit, healthy and strong as I enter my midlife years.
I'm a Certified Personal Trainer, Fitness and Pilates Instructor. I ran a successful Personal Training Business for 8+ years, teaching my clients how to workout and eat correctly (in order to lose weight) and maintain a healthy weight.
I decided to start my Lively Ladies YouTube Channel so I could share fitness knowledge & help motivate women at this stage in our lives. It's important for us to keep fit in order to maintain bone density and muscle, and also help balance our hormones to control our weight.
I invite you to join me for my full follow along home workouts, that have been specifically designed for us women aged 50+ years. These workouts are ideal if you only have a small space and prefer working out in the privacy of your own home.
Please ask questions at any stage - I'll always respond.
All my best, Trish.
SHAPE UP with WALKING | Simple EXERCISES Using Light DUMBBELLS For Women | Lively Ladies
MUSCLES in MIDLIFE | STRENGTH Exercises For Women Over 50 | Lively Ladies
Get FIT with TABATA EXERCISES For Women | Fun CARDIO Workout ! | Lively Ladies
SHAPE UP with WALKING | WALK and TONE (Using Dumbbells) For Women | Lively Ladies
Get STRONG & LEAN with these Total Body STRENGTH & CARDIO Exercises | Women Over 50 | Lively Ladies
WALK and TONE Workout | Fun WALKING Exercises Using DUMBBELLS | For Women Over 50 | Lively Ladies
BUILD STRONG MUSCLES with SIMPLE and EFFECTIVE DUMBBELL EXERCISES For Women Over 50 | Lively Ladies
SHAPE UP With WALKING Using LIGHT WEIGHTS | Workouts For Women Over 50 | Lively Ladies
LEAN and STRONG MUSCLES ! | STRENGTH Training Exercises For Women Over 50 | Lively Ladies
WALK and TONE Workout | Boost Your WALK with DUMBBELL Exercises | For Women Over 50 | Lively Ladies
SLIMMING STRENGTH Exercises For Women Over 50 | Simple Effective Moves | Lively Ladies
Keep Fit with WALKING Using Light WEIGHTS | Exercises For Women Over 50 | Lively Ladies
ENERGY BOOSTING STRENGTH and CARDIO Workout | Women Over 50 | WEIGHT LOSS Exercises | Lively Ladies
SHAPE and TONE with STRENGTH Exercises For Women Over 50 | Lively Ladies
Increase ENERGY LEVELS With STRENGTH Exercises For Women Over 50 - Lively Ladies
STRENGTH and CONDITIONING Circuit For Women Over 50 | Burn FAT and Build MUSCLE | Lively Ladies
Energy Boosting POWER WALK Using LIGHT DUMBBELLS For Women Over 50 | Lively Ladies
SHAPE and TONE with FULL BODY STRENGTH Exercises For Women Over 50 | Lively Ladies
Burn CALORIES with this CARDIO CONDITIONING Workout For Women Over 50 | Lively Ladies
TOTAL BODY STRENGTH Workout For Women Over 50 | How to Build STRONG MUSCLES at Home | Lively Ladies
FUN FITNESS in Your 50's and BEYOND | Low Impact CARDIO Workout For Women Over 50 | Lively Ladies
Build MUSCLE For A HEALTHIER YOU With STRENGTH Exercises For Women Over 50 | Lively Ladies
FUN and ENERGETIC Full Body CARDIO Workout For Women Over 50 | Lively Ladies
Get FIT with CARDIO + WEIGHTS | Slim + Toning Exercises For Women Over 50 | Lively Ladies
TOTAL BODY STRENGTH WORKOUT For Women Over 50 | Burn CALORIES | Build MUSCLE | Lively Ladies
WALK For WEIGHT LOSS | Energetic WALKING Workout Using Weights For Women Over 50 | Lively Ladies
FAT BURNING CARDIO Exercises for Women Over 50 | SHAPE + TONE at Home | Lively Ladies
TOTAL BODY STRENGTH EXERCISES For Women Over 50 | Build MUSCLE and Burn CALORIES | Lively Ladies
SLIM and TONING STRENGTH and CARDIO Workout For Women Over 50 | Lively Ladies
FAT BURNING WALKING WORKOUT For Women Over 50 | Everyday Exercises | Lively Ladies