Get FIT with TABATA EXERCISES For Women | Fun CARDIO Workout ! | Lively Ladies

Join me for today's Super Energetic Cardio Tabata Class ! We will use the usual 10 / 20 seconds Work to Rest Time Sequence, which would be typical for the Tabata Protocol. Tabata Exercises are great for increasing our fitness and overall stamina, and as we know, this type of training will most definitely 'dust the cobwebs off the old brain' !!

🥇🏆 My Monthly Memberships Are Now Available here:
https://buymeacoffee.com/livelyladies...

There are lots of exciting rewards for members including -

Exclusive new weekly member only videos (all advert free - so no interruptions to your workouts),
Hundreds of archived workout videos (all advert free),
Shop discounts,
Member only posts,

and more to come !

Why not come along & join one of my 4 Membership Levels, get access to exclusive advert free workouts & content on a weekly basis & at the same time help fund & support me in order that I can continue to create my original & specialized content for our great Lively Ladies community ✔

Thank you,

Trish.


Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyla...


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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
   • 10 Minute Full Body Warm Up - Low Impact E...  


Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
   • Cool Downs  


All the best, Trish.

#livelyladies #womenover50 #tabata