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Back and Quads - Deadly Supersets
Автор: Artemus Dolgin
Загружено: 2020-09-01
Просмотров: 14504
Описание:
Very unusual work out. Not a lot can hang in back - legs supersets.
Really deep stress for your nervous system and major push to break through plateaus in training.
Rest 3 mins between supersets.
1. Leg extensions x narrow reverse grip cable pull downs 5x16-20
2. Leg press x bend over bb rows 5x16
3. Squats x tbar rows 4x16
4. Vertical leg press x seated cable rows 4x16
5. Reverse hack squat x pull overs 4x16
Enjoy
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