YangShengGong

纯阳 CHUN YANG 养生功 YANG SHENG GONG Pure Light Body - Skill of Nourishing Life

Here is Loan, Guest Instructor at Wudang White Horse, and Senior Student and Translator at Five Immortals Temple, demonstrating Yang Sheng Gong.

Yang Sheng Gong means « Skill of Nourishing Life » or « Practice of Cultivating Life ». It is a fundamental body of knowledge aiming at preserving or restoring health and balance in body, Heart-Mind, and Spirit. Drawing from the ancient Daoist understanding of the natural laws, we will learn ways to unify ourselves with Heaven and Earth so as to generate harmony and accumulate Life Energy, thus promoting health, long life, balance and clarity.

The Pure Yang lineage’s Yang Sheng Gong is made of 3 sets of 9 movements each. Accessible to all no matter the age or the physical condition, they are a treasure of efficiency and coherence. Increasing the flow of Qi and blood in the body, removing blockages and expelling toxins, and harmonising body, Heart-Mind, and Spirit, the practice of Yang Sheng Gong generates health, long life and clarity.

#yangshenggong #wudang #training #longevity #healing