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Learn the Splits — 30 Minute Yoga Drills Class
Автор: KinoYoga
Загружено: 2020-11-28
Просмотров: 39254
Описание:
If you want to do the splits but you don’t feel you’re flexible enough, this is the place to start. Work on elongating your psoas and strengthening your back muscles and find the strength to support your flexibility. End with a supported version of Hanumanasana to explore your new range of motion. This 30 minute class is a good addition to your regular yoga practice or can be your practice of the day!
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