7 Secrets to Staying Consistent as a Busy Mom I Busy Mom Hacks

Trying to stay consistent to hit your goals / accomplish new things / build new habits can be really challenging, especially for us busy moms. This video goes into my top seven tips for staying consistent, being disciplined, and finally reaching your goals.

Get the Ultimate Guide to Reducing Stress & Cortisol for Busy Moms here: https://bit.ly/4gMnYKb

The 12 Week Year: https://amzn.to/4h8Uo1g

00:00 Intro
00:57 Goal Setting
02:23 Ruthless Prioritization
04:52 Do the Hard Thing First
06:13 Get Creative
07:48 Change the Narrative
09:22 Curate Your Comfort
11:10 Stop Doing Things You Hate
13:16 Address Your Limiting Beliefs
16:07 Outro

——————————————————————————

TRAIN WITH ME on the WellMamas App: https://apple.co/3NQ7vbn
Free 7-day trial to see if it's a good fit for you 🖤

Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ
Tik Tok: @wellmamas https://bit.ly/3UbC5PW

SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡
https://apresbeauty.co/?ref=ibfbqncm

AMAZON FAVORITES
https://amzn.to/4eI38L4

——————————————————————————

⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡

⋒ WHAT TO EXPECT ⋒
quick, effective, at home workouts tailored for moms
meal plans and nutrition guides (family friendly!)
meditations & mindfulness guides to support your mental health as a mom

✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://apple.co/3NQ7vbn

Don’t forget to subscribe for more practical tips and updates. Let's be mom friends!

*Apres is an affiliate link ♡