Spring Yoga Flow 30 Min Yoga Therapy Class

This gentle spring yoga flow combines therapeutic movement (asana), breathwork (pranayama) and hand gesture (mudra) to welcome the energy of spring. We'll emphasize complete exhalations to make more room energetically and physically for fresh beginnings. This 30-minute yoga therapy class will help you to feel rooted and grounded amid the seasonal transition. Return to this gentle yoga flow all spring long to find balance. You'll need two yoga blocks, a blanket, and optionally a bolster for this gentle yoga therapy class.

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Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Yoga Therapy Class Sequence
Ushas Mudra
Seated Upward Salute
Seated Side Angle (right)
Seated Side Angle (left)
Cow/Cat
Butterfly Wing (right)
Thread the Needle (right)
Butterfly Wing (left)
Thread the Needle (left)
Cow/Cat
Crescent Lunge (right)
Crescent Lunge Twist (right)
Half Splits (right)
Crescent Lunge (left)
Crescent Lunge Twist (left)
Half Splits (left)
Downward Facing Dog
Child's Pose
Half Lord of the Fishes variation (right)
Half Lord of the Fishes variation (left)
Supported Reclining Bound Angle
Savasana

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

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