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the 7 steps that saved years on my fitness journey
Автор: Olivia Jarvis
Загружено: 2025-01-20
Просмотров: 34282
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Join the Lean & Aligned 8 Week Challenge today: https://flowness.club
Hi my love! Today's one is sharing an updated fitness journey with pics and vids, tried to cram as much into this video but theres been a lotttt of change since the last time I did my first first journey video, hope this helps you with yours too, all my love always xx
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@oliviajarviss
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timestamps:
00:00 Intro
1:10 Building The Base
3:42 Overcoming Roadblocks
8:13 Workout Programs
9:49 Setting intentions
12:27 Ripple effect
13:48 The Vision
14:55 Nourishing from the Inside Out
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