Parkinson's Disease Exercises: Strong & Balanced | Parkinson's Foundation

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with...

Improve your ability to perform daily tasks through strength-building movements that also incorporate balance challenges to enhance overall stability and reduce fall risk—empowering you to move with confidence.

Level: Seated

Equipment: Chair and light to medium free weights

Facilitator: Tricia Creel, PT, DPT, NCS; Co-Founder of MDT Education Solutions

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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