Guided Heart Meditation: Loving Kindness – Befriending our Lives, with Tara Brach

This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.

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With thanks and love,
Tara

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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine

Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci

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