Guided Meditation: Silence, Presence & Self-Care with Tara Brach

Quieting the mind and body allows the heart and spirit to awaken. Tara Brach begins with a beautiful reading on silence by Gunilla Norris, followed by guided practices for releasing tension, opening to the flow of aliveness, and resting in a wakeful, caring presence.

🌿 Key Topics:

▪️The power of silence to awaken inner peace
▪️Practices for releasing physical and mental tension
▪️Cultivating a presence filled with care and awareness

✨ What You’ll Learn:

▪️How silence nurtures connection with your heart and spirit
▪️Techniques to release stress and deepen relaxation
▪️The benefits of resting in compassionate, mindful presence

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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: https://tbrach.com/4cbVMgG

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj

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