Standing Core Stability Workout with Weights

💪 Challenge your core strength and balance with this Standing Balance Twist series! ✨ This sequence combines rotational movements with weight to engage your stabilizing muscles, improve coordination, and build total-body control.

These standing variations are perfect for anyone looking to enhance balance, stability, and rotational power. 🌟 Try them today to strengthen your body from head to toe!

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Introduction
00:47 Standing Twist with Bent Arms Right
01:40 Standing Twist with One Leg Lifted Right
02:52 Standing Twist Split Stand Right
03:24 Standing Twist Long Arms Split Stand Right
04:00 Standing Twist with Bent Arms Left
04:28 Standing Twist with One Leg Lifted Left
05:16 Standing Twist Split Stand Left
05:44 Standing Twist Long Arms Split Stand Left
06:17 Flys
07:05 Flys with Balance
09:17 Shoulder/Back Work
12:16 Outro