No Instant Pot, no sous vide | L.Reuteri 'yogurt' | improved gut health
Автор: NaturesOvercast
Загружено: 2024-12-06
Просмотров: 8623
This is how I use a heating pad to make l. reuteri 'yogurt'
NOTE: NOTE: Dr. Davis recommends using his 'MyReuteri' product
🛍Ingredients:
2 Tablespoons of previously made L. reuteri 'yogurt'
2 Tablespoons Inulin powder (prebiotic)
32 oz. organic ultra-pasteurized half & half
📝Instructions:
Mix 2 Tablespoons of yogurt with half a cup of half & half until there are no clumps
Stir in inulin
Add the remaining half & half, stir
Pour mixture into glass dish
Ferment 99° - 100° for 36 hours
Refrigerate for 3 hours to cool
🍽Eat, or strain for a greek-style thickness
*
📝If you have no L. reuteri 'yogurt' follow instructions above, but instead of 2T of 'yogurt', use the amount of L. Reuteri equal to Dr. Davis' recommendation.
(I used 10 Bio Gaia tablets (crushed) here)
▶️ Related video:
📺 • L. Reuteri 'yogurt' | Improved sleep, ment... 👀
Let me know if you have questions.
Thanks for watching!
Credit to Dr. Davis' for his recipe, he says, "L. reuteri grows best at a lower temperature of around 100 degrees F".
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