Does Punching Power Come From The Legs? (Breakdown)
Автор: PowerTraining
Загружено: 2024-05-12
Просмотров: 36392
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Countless fighters neglect to use their legs to their fullest extent when punching, which results in a loss of potential impact force. For powerful punches, arm extension alone isn't enough. While hip rotation is crucial, you can significantly increase power with weight transfer from your legs. On average, the legs together account for about 15% to 20% of a person's body weight. By neglecting your legs when punching, you're essentially ignoring this significant mass that could contribute to the force of your punch. In this video, we will breakdown how much the legs contribute to puching power.
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