30 Minute TRX Full Body Workout | Strength and Cardio | No Repeats | Tri Sets

Grab your suspension trainer and an optional mat for this 30 minute full body strength and cardio workout. We begin in a mid-length position and we will be at a mid-length position for most of the workout. Towards the end we will change the length. The entire workout will be performed with the suspension trainer.
Today's focus is total body strength and conditioning. Today's format is trisets. The trisets go 60 sec, 60 sec, 45 sec, break. The break time will vary from 20-30 seconds, with the majority being 20. We will have 10 seconds in between exercises to transition.
There is some minimal jumping in today's workout. To make this workout low impact, don't jump and just keep one foot on the ground at all times or perform a calf raise in place of a jump.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).

Note: This workout has audio voiced over/dubbed on top of it.

Skip to 2:10 to begin workout
Total Workout time (with warmup): Approx 30 minutes
Total Time with Stretching: Approx 33 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...  

Other TRX Workouts:    • TRX: Fit by Larie  

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The Warm Up ALL TRX
TRX Face pull to rotation
TRXCrossack Squats

The Workout ALL TRX
60 sec / 60 sec / 45 sec / 20-30 sec recovery

TRX Squat Pull and Rotate, left
TRX Squat Pull and Rotate, right
TRX pulsing squat jack

TRX single arm chest press, left
TRX single arm chest press, right
TRX rollout

TRX lateral lunge left to curl
TRX lateral lunge right to face pull
TRX squat to Y raise

TRX single arm row, left
TRX single arm row, right
TRX power pull up

TRX pistol squat to skater lunge, left
TRX pistol squat to skater lunge, right
TRX power lunge switch

TRX tricep extension
TRX reverse fly
TRX chest fly

TRX neutral grip pull-ups
TRX face pulls 1 to 1/4 rep
TRX pronated pull up to jump squat

TRX plank knee-ins
TRX hamstring curls
TRX bridges
(iso bridge hold, 20 sec)


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  

Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  
20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodyweight O...  

Cardio
30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Inspired...  
30 Minute Barre Inspired Cardio No Jumping:    • 30 Minute Barre Inspired Cardio Workout | ...  
30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core Endur...  
30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout | Cont...  
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...  

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe