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Triceps Workout at Home/Gym (Beginner to Advanced) || Wait and Watch
Автор: Wait and Watch
Загружено: 2026-01-19
Просмотров: 1452
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Want bigger, stronger, and more defined triceps?
This video features a complete triceps workout routine designed to build arm size, strength, and muscle definition.
🔥 Exercises included:
Close-grip bench press
Skull crushers
Triceps dips
Cable pushdowns
Overhead triceps extensions
This workout targets all three heads of the triceps for maximum growth.
Perfect for beginners and advanced lifters, whether you train at home or in the gym.
💪 Subscribe for more arm workouts, muscle-building routines, and fitness motivation.
#TricepsWorkout #ArmDay #BuildTriceps #GymWorkout #HomeWorkout #MuscleBuilding #FitnessMotivation #TricepsExercises
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