GROW YOUR GLUTES WITH THIS ONE WORKOUT | for all fitness levels

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Chapters:
00:00-00:21 Intro
00:22-04:43 Hip Thrust Superset
04:44-06:54 Low Platform Split Squats
06:55-08:39 Cable Kickbacks
08:40-11:40 RDLs
11:41-12:07 Outro

EXPERIENCED Glute Workout Details:
1. Hip Thrust Superset:
Smith Machine B-Stance Hip Thrust (3-4 sets, 8-10 reps per leg)
Smith Machine Hip Thrusts (3-4 sets, 8-10 reps)

2. Two-Dumbbell Low Platform Split Squats (3-4 sets, 10-12 reps/leg)

3. Cable Glute Kickbacks (3-4 sets, 10-12/leg)

4. Dumbbell RDLs (3-4 sets, 10-12 reps)

BEGINNER Glute Workout Details:

1. Hip Thrust Superset:
Bodyweight B-Stance Hip Thrust (2-3 sets, until failure per leg)
Bodyweight Hip Thrusts (2-3 sets, until failure)

2. Bodyweight Low Platform Split Squats (2-3 sets, 12-16 reps/leg)

3. Cable Glute Kickbacks light weight (2-3 set, 12-15 reps/leg)

4. Banded RDLs (2-3 sets, 15-20 reps)

INTERMEDIATE Glute Workout Details:

1. Hip Thrust Superset:
Dumbbell B-Stance Hip Thrust (2-3 sets, 10-12 reps per leg)
Dumbbell Hip Thrusts (2-3 sets, 10-12 reps)

2. Single Dumbbell Low Platform Split Squats (2-3 sets, 12-16 reps/leg)

3. Cable Glute Kickbacks light weight (2-3 set, 12-15 reps/leg)

4. Banded or Single Kettlebell RDLs (2-3 sets, 15-20 reps)
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