Скачать
FULL BODY Park Workout | No Equipment Needed | Prison Style Fitness
Автор: Streetz2Fitness
Загружено: 2021-12-03
Просмотров: 56275
Описание:
Warm Up:
-Cross Arm Body Stretch
20 Seconds each Arm
-Rotator Cuff Warm Up
20 Up and 20 Down
-Dead Hang
20 Seconds
-Hamstring Stretch
20 Seconds Each Side
Circuit (Do 3-4 Times):
-Controlled/Slow Pushups
10 Reps
-Dips, Slight Lean Forward
10 Reps
-Mike Tyson Pushups
10 Reps
-Elevated Pushups
10 Reps
-Diamond Pushups
10 Reps
-Inverted Rows
10 Reps
-Squats
15 Reps
-Lunges
40 Reps
-Squats
15 Reps
-Sit Ups
10 Reps
-Knees to Chest
10 Reps
If you don't sacrifice for your dreams. your dreams become the sacrifice
Instagram:
/ streetz2fitness
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
