Tibial Plateau Fracture From Bed to Crossfit in 6 Weeks

From Bed to CrossFit in 6 Weeks After a Tibial Plateau Fracture 💥

Start your FREE 10 Day Tibial Plateau Fracture Recovery Program Now - No Credit Card Required

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At just 6 weeks post-op from a tibial plateau fracture, I went from barely moving to doing 100 wall balls in the gym. This video shows what’s possible with the right rehab, mindset, and medical guidance.

Whether you’re recovering from knee surgery, dealing with orthopedic injuries, or just curious about the healing timeline* this video is proof that movement is medicine.

👣 Watch the progression
🦵 Learn about the rehab approach
🏋️‍♂️ Get inspired to push through setbacks

Subscribe for more insights on fracture recovery, post-op rehab, and returning to fitness after injury

#tibialplateaufracture #kneeinjuryrecovery #crossfitrehab #postopjourney #frombedtocrossfit

0:00 Intro
0:38 Exercise 1
3:23 Exercise 2
6:32 Outro

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