The #1 Body Fat Mistake You're Making Right Now

Obesity is more than just weight gain — it’s a complex health condition that affects millions worldwide. In this video, we break down what obesity really means, how it’s measured, and why it matters for your long-term health.

In this video, you’ll learn:
✅ What is obesity and how it’s defined using BMI
✅ The difference between body weight, body fat percentage & visceral fat
✅ Why visceral fat is dangerous and how it affects your organs
✅ The hidden link between obesity, heart disease, diabetes, and hormone imbalance
✅ How to measure your waist circumference and understand your risk
✅ The long-term health impacts of obesity & modern treatment options

This video is perfect for anyone trying to understand obesity scientifically and practically — whether you’re a student, patient, or just health-conscious.

Comment below: What’s your biggest challenge in maintaining a healthy weight?

TIMESTAMPS:
00:00 – Introduction: Same Weight, Different Health Risks
00:54 – What Is Obesity? Definition & Medical Meaning
01:49 – BMI vs Body Fat vs Waist Circumference
02:36 – What Is Visceral Fat and Why It’s Dangerous
03:10 – Long-Term Health Impacts of Obesity
03:44 – Final Thoughts & Doctor’s Advice

Got questions? Ask in the comments — we respond to all!

________________________________________
Don’t forget to LIKE, SHARE, and SUBSCRIBE for more clear and concise health content

________________________________________
Stay Connected:
• Subscribe for more medical insights
• Instagram: @dr_amitgoswami
• Facebook: Dr. Amit D Goswami - Disease Free Life
________________________________________
Book a Consultation:
• Call: +91 99901 88215
• Email: [email protected]


________________________________________
Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
________________________________________

#obesity #bmi #bodyfat #visceralfat #obesityawareness #weightmanagement #obesitytreatment #healthylifestyle #metabolichealth #bariatricsurgery #obesityexplained #obesityhealthrisks #dramitdgoswami

_________________________

Tags:
Obesity
what is obesity
obesity explained
bmi
body mass index
body fat percentage
visceral fat
obesity health risks
obesity treatment
overweight vs obesity
obesity causes
obesity doctor
obesity awareness
metabolic syndrome
obesity prevention
obesity in india
obesity and diabetes
obesity and heart disease
bariatric surgery
obesity explained by doctor
obesity health video
body fat vs bmi
obesity definition
obesity video doctor
obesity scienceTags