You Lost Weight… But Gained It Back? Here’s Why!

You’ve dieted, exercised, lost weight — but after a few months, it all comes back. Why does that happen? In this video, we’ll uncover the science of weight regain and explain why weight gain after dieting is not your fault.

You’ll also learn:
• How your hormones and metabolism contribute to obesity
• The link between obesity and chronic diseases like diabetes, heart disease, and sleep apnea
• Why weight regain happens after dieting
• Why your body fights weight loss
• The role of hunger hormones after dieting

Timestamps
00:00 – Introduction: Why Obesity is a Chronic Disease?
00:56 – Why Obesity is Persistent?
01:33 – Hormones & Metabolism linked to Obesity
02:32 – Fat Cells and Obesity Relapse
03:17 – Obesity as a Chronic Disease & Management
03:27 – Final Tips

Comment below: What’s your biggest challenge in maintaining a healthy weight?

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Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
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