30 MIN Full Body STRENGTH AND CARDIO HIIT Workout - With Weights, Home Workout, No Repeats

Team, this is a 30 min Strength & Cardio HIIT Home Workout with dumbbells you’re going to LOVE ♡ Let’s work on toning LEAN muscles and burning fat with this killer cardio and strength based HIIT workout! Work hard, and remember its only You Vs You on the mat 💪🏼 Let’s do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference)

Workout:
▸ Warm Up & Cardio 40 sec on, 10 sec off
4 Jumping Jacks + 4 Squats
Squat + Overhead Reach
Bear Hold Shoulder Taps
Reverse Lunge + Reach
Squat Pulse + Bear Plank
Walk Outs + Commando
Plank Lunge + Reach
Prisoner Squat + Side Step
Forward Lunges
Commando + 4 Climbers
Squat Burpees
Bodyweight Thrusters
Pop Squats
Push Up + Toe Tap
Squat + Side Step + Jump
Burpees
Climbers
Plank Jack + Bunny Hop 🔥

▸ Workout 30 sec on, 10 sec off
Dumbbell Deadlifts
Reverse Lunges
Dumbbell Deadlift + Row
Plank Row
1 Arm Thruster
1 Arm Thruster
Forward Lunges
Thrusters
Chest Press
Dumbbell Push Ups
Tricep Extensions
Renegade Row
Hollow Knee Hug
Dumbbell Reach + Situp
Jackknife
Scissor Kicks

▸ Final Round 20 sec on, 10 sec off
Burpee + Front Back Jump
High Knees
Squat Jumps
Lunge Jump + Hop
Squat Jacks
Lunge Jumps
Push Ups
Burpee Tuck Jumps

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge R
Deep Lunge L
Hamstring Stretch R
Hamstring Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.