30 MIN SUPER SWEATY HIIT Workout With Dumbbells - Full Body, Follow Along, No Repeat Workout

Team - Get Ready for a Killer 30 Minute Super Sweaty HIIT Workout with Dumbbells! Grab your mat & weights, follow along and I'm sure we're all going to have a hardcore SWEATY workout together 💦💦 Let's do it Team!!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back, and Shoulders
▸ Time: 30 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Anna's Tip of the Day: If your sweat drips in your eyes... it means you're working hard! KEEP GOING 💦😜👏🏼

▸ The Workout:
1. Warm Up 0:00 - 05:20
2. Workout 05:20 - 35:26
3. Cool Down Stretches Follow Along -    • 15 MIN DAILY STRETCH FOR SORE MUSCLES - Fu...  

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE - ANNAFSG



♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.