30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning

Get ready for a new No Jumping, No Equipment Pilates Workout, you can do at home with just your mat. My workouts are here to help you get in shape and grow strength, not just physically but also mentally ❤️ Grab your mat and let's go! The magic happens when you make time to take care of yourself ❤️‍🔥

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▸ Level: Beginner to Moderate
▸ Time: 30 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Round 1: 45 sec on, no rest
sit up + reach
reach + heel tap
lean back leg kicks
lean back leg kicks
legs out + in
scissor kicks

▸ Round 2: 45 sec on, no rest
step back + to the side
step side to side
lunge up + down
lunge + kickback
bend + straighten
kickbacks

▸ Round 3: 45 sec on, no rest
step back + to the side
step side to side
lunge up + down
lunge + kickback
bend + straighten
kickbacks

▸ Round 4: 45 sec on, no rest
child’s pose + push up
cobra push ups
kickback
kickback pulses
diagonal kickback
donkey kicks

▸ Round 5: 45 sec on, no rest
body rocks
back extensions
kickback
kickback pulses
diagonal kickback
donkey kicks

▸ Stretching: 45 sec on, 10 sec off
cobra ab stretch
upper body opener
lunge + upper body opener
lunge + upper body opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.