INSANE Full Day of Eating | 7 Meals, 7,000+ Calories, 1,200g Carbs

Today was my highest carb day yet, over 1,200 grams of carbs, 7 meals, and nearly 7,000 calories. I’m 10 days out from my bodybuilding show, so these high-carb days are all about filling out and keeping digestion on point.

I’ll walk you through every single meal, the exact macros, and how I structure my nutrition around training days. If you’re into bodybuilding, contest prep, or just want to see how I fuel this close to the stage, this one’s for you.

Timestamps:
00:00 – Intro + why carbs are so high
00:37 – Meal 1: Chicken, rice, blueberry mash + macros
02:19 – Meal 2: Cod, sauerkraut & rice (955 calories)
03:00 – Meal 3: Pre-workout shake + cream of rice (1,070 calories)
04:36 – Post-Workout Meal: Rice Krispies, banana, protein milk hack
06:06 – Meal 5: Chicken, teriyaki sauce, cream of rice, peanut butter
07:31 – Meal 6: Cod, rice, rice cakes + dessert hack (1,086 calories)
09:33 – Final Meal: Egg whites, chocolate cream of rice, peanut butter
11:14 – Full Day Totals: 6,933 calories, 1,200g carbs, 441g protein
11:40 – Contest prep updates + what’s next

Macros for the day:
Calories: 6,933
Protein: 441g
Carbs: 1,200g
Fat: 41g

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