Advanced Core Training for Bodybuilding Posing | With Eric Seifert
Автор: MorganMac Bodybuilding
Загружено: 2025-08-20
Просмотров: 2358
Just wrapped up an advanced core and posing session with master trainer Eric from Pure Muscle and Fitness. This was next-level stuff for ab control, waist training, and how it all translates into posing on stage. I’ve been struggling to consistently hit my abs the right way in poses like the side tricep, front lat spread, and even back shots, and this session exposed exactly where I’ve been going wrong. Eric broke down how to actually use my core and shoulders together, instead of just relying on hip flexors or forcing the pose. If you’re a competitor who wants to make your waist tighter, improve ab control, and create that illusion of width on stage, you need to watch this. It’s not easy, but the knowledge in here is gold. Take notes, apply it to your training
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