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Upper/Lower program for beginners FREE (gave me a 200KG squat in 8 months!)
Автор: ErlendLifts
Загружено: 2024-10-11
Просмотров: 746
Описание:
I hit My First 200KG Squat! 💪
In this video, I break down the exact program (Upper/Lower) I used during the first 3 months of my 8-month transformation to hit a 200KG squat. I will later come back with the program I used pretty much for the last 5 months (Pull/Push/Legs hybrid).
Stay tuned for the next video where I cover the next Program!
Chapters:
0:00 Intro
0:24 Lower body
4:24 Upper body
6:11 How to run the program
6:41 How to Progress
8:55 What to do if you hit a Plateau
11:13 What to do if you are a complete Beginner
12:25 Four very important factors for gainz
Link to the program: https://docs.google.com/spreadsheets/...
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