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20 Pull-Ups in a Row | Weekly Training Program
Автор: ErlendLifts
Загружено: 2024-11-05
Просмотров: 1276
Описание:
The Pull-ups program that got me over 20 pull-ups in a row and gave me the best progression of all the programs I've tried. This program provides a structure that is easy to follow and will help you increase your pull-up strength fast. The program is spread over 3 days every week, we are doing heavy-weight pull-up days and easier bodyweight pull-up days.
I am still using this program and will try to aim for 30 pull-ups by the end of the year.
The full training program is at the end of the video.
0:00 Intro
1:39 Heavy Sessions (Monday and Friday)
4:04 Light Sessions (Wednesday)
5:02 Program Overview
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