20 Pull-ups But No Muscle-up?? (Solution)
Автор: Mike Zouth
Загружено: 2024-09-13
Просмотров: 1642
MUSCLE-UP COACHING:
Would you like tailored muscle-up tips to help you learn muscle-up faster?
E-mail me for more information:
yo@mikezouth-calisthenics.com
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BUY ME A COFFEE:
Have you benefited from my content and would like to buy me a coffee (my pre-workout ☺️)
https://www.buymeacoffee.com/mikezout...
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MUSCLE-UP TECHNIQUE CHECKLIST:
Learn the muscle-up FASTER! Get my Muscle-up Technique Checklist!
https://mailchi.mp/732461dee23c/mike-...
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INSTAGRAM:
/ mike.zouth
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00:00 I can do 20 pull-ups but no Muscle-up
03:07 My 1RM Pull-up @muscle-upMuscle-up
04:00 Deload week & rest week
05:09 Golfer elbow / Tennis Elbow
05:46 Resistance band Muscle-ups
06:34 Weighted Muscle-ups
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