How to Setup your STOTT Pilates Reformer | Gearbar & Stopper Adjustment Guide

Ready to REALLY understand how your STOTT Pilates Reformer works? You're in the right place! Dive into this step-by-step guide to my recommendations for how to adjust your STOTT Pilates® Reformer Gearbar & Stopper settings for optimal comfort, alignment, and performance. *Please note - this guide only applies to Merrithew™ brand reformers.

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Disclaimer: This guide is an independent educational resource created to help Pilates instructors and practitioners learn actionable tips on adjusting gearbar and stopper settings. Based on my personal, hands-on experience with Merrithew™ brand Reformers as a STOTT Pilates® certified instructor & instructor trainer. It is not affiliated with, endorsed by, or sponsored by Merrithew™. The information provided is based on practical experience and does not replace official Merrithew™ training materials. Always refer to your official equipment manual and training guidelines, and consult a qualified professional when needed.

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Video Chapters:

0:00 intro
1:05 types of gearbars
1:31 why adjust the gearbar?
2:00 what is the gearbar/stopper
3:45 when to adjust gearbar settings
5:51 adjusting based on height
7:42 standard gearbar/stopper combinations
10:06 high precision gearbar
11:37 high precision gearbar/stopper combinations
13:06 when to adjust back to 2 & 2
15:44 get free PDF gearbar guide
16:00 outro

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Disclaimer: You understand that exercise, including the use of equipment, is a potentially hazardous activity involving the risk of injury. You are voluntarily participating in this activity and using equipment knowing the dangers involved. By participating with these videos, you assume full responsibility for any and all injuries/damages sustained or aggravated in relation and agree to hold Real Good Pilates, LLC harmless completely.