What Happened When I Stopped Mindfulness Meditation

For the past few years, I've been meditating daily as part of my morning routine to tune into my body, relax my muscles and build a stronger mind-body connection. However and for a few days, I got so busy and stopped meditating. This video shares with you what happened to me when I stopped meditating and started living on autopilot.

The reason why I started my meditation routine in the first place was after being diagnosed with so many chronic illnesses: piriformis syndrome, then an L5/S1 disc herniation then ankylosing spondylitis. I needed to incorporate mindfulness into my routine to help me and since then my morning meditation routine played a huge role in my healing.

✮How to get long-term relief from chronic lower back pain, hip pain and piriformis syndrome without drugs or quick-fixes: https://coachsofiafitness.com/coaching

✮My miracle morning routine:
here:https://coachsofiafitness.com/free-ba...

✮Full Blog Post: https://coachsofiafitness.com/stopped...

✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

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