Early Postpartum Peri Care with Gina

Join Gina as she walks you through her perineal care routine at four days postpartum. She details her daily hygiene practices, including managing postpartum sweats, body odor, using a peri bottle, and choosing between adult diapers and pads. She shares her peri-care routine with sprays, balms, and the use of gentle compressive garments for support. Gina also emphasizes monitoring bleeding, rest, and bonding with baby. Check out our free postpartum recovery course and fitness programs to safely reconnect with your core and pelvic floor in the early weeks after birth!

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00:00 Introduction to Postpartum Life
00:47 Postpartum Hygiene Tips
01:13 Perineal Care Essentials
01:30 Choosing the Right Postpartum Products
02:49 Using Compression Garments
03:53 Organizing Postpartum Supplies
04:18 Rest and Recovery Routine
04:33 Monitoring Postpartum Progress
04:54 Conclusion and Additional Resources


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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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