What Olympia Contender Shaun Clarida Eats and Why
Автор: GASP: THE IRON WORLD
Загружено: 2020-05-30
Просмотров: 48309
If you're in any sport for the long haul and to achieve anything beyond a mediocre status then you need to approach recovery and fuel as aggressively as you do training.
Training essentially is breaking the body down with enough stimulus to make your body repair and come back bigger, stronger, faster prepared to deal with this new stimulus. If you negate the recovery process you are WASTING YOUR TIME AND EFFORT.
Pro bodybuilder and 212 Olympia contender Shaun Clarida is well aware of this fuel + recovery concept as he knocks on the back door of potentially his first olympia win in 2020. Here he takes us through every meal in his day with a brief explanation to why he eats what he's eating and how it correlates with the fuel and recovery process.
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