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20 Min Strong Vinyasa Flow for Women | Feel Yourself Beam With Wellness
Автор: The Embodied Flow
Загружено: 2026-01-16
Просмотров: 45
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dear radiant women joining the class ⭐️,
welcome to your 20 min strong vinyasa yoga flow session with me, where we start grounded in mountain pose & tree pose with breath & presence and then move through an empowering and opening sequence so you and i can feel ourselves BEAM with WELLNESS after class hehe🕊️👏🏼
may you ENJOY your body on the mat AND THANK YOU for your presence & participation 💕, you are so awesome & deserve to feel well, centered within and inspired 💫
with love,
helga
#20minyoga #yogaforwomen #strongyoga #vinyasayoga #yogapostures #treepose #vinyasayogaflow #yogaforwellness
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